Content Library
0-4 Months Sleep Essentials
In this guide you will learn how to lay a solid sleep foundation in the newborn months.
-
Learn the 8 concepts to focus on to get the most sleep possible in the newborn months. Set yourself up for success for future independent sleep.
-
Navigate the newborn stage with confidence knowing what to expect at each age.
-
From dream feeds, to nursing to sleep, to tips for independent naps, I cover it all!
-
Learn how sleep changes at 4 months, why the 4 month sleep regression happens, and my biggest advice for sleep after 4 months old.
